Log Food. Gluten-Free Bread. 640 Cal. 1400 Calorie Budget Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Popular Calories Burned Searches: Calories Burned For SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Cardio Burst Workout; Calories Burned For SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Short Cardio Sculpt Workout … Because some of the key ingredients in Spicy Italian is a combo of Pepperoni and Salami, most of the calories are from carbohydrates 40g. Find nutrition facts for over 2,000,000 foods. The vegan patty salad from Subway.There are 230 calories in a 1 sandwich serving of Subway 6″ Veggie Delite. In this article we'll discuss calories in subway 12 inch turkey sub. Bagel. Subway Sandwiches 37 items. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Calories % Daily Value* 55%. Oven Roasted Chicken. Note values … Breakfast. Log In. 1,930 / 2,300g left. Log Food. 6-inch Calories in Subway 12 Inch based on the calories, fat, protein, carbs and other nutrition information submitted for Subway 12 Inch. Nutrition Facts. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. Standard sub … Fat 25g. See store for details. According to their nutrition chart, a 6" has 480 Calories, so double that. … Serving Size : 1 sandwich. Steak & Cheese. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch sandwiches. Log Food. Look up nutritional information and calorie counts for all our … A 12 inch would have 960 Calories. The Subway nutrition calculator lets you add up the nutrition facts, calories & weight watchers points for your Subway meal. : Calorie breakdown: 10% fat, 76% carbs, 14% protein. Published on: 17/12/2020 | Last Updated: 17/12/2020 Learn more information about calories in subway 12 inch turkey sub. 390 calories. There are 860 calories in 1 sandwich (484 g) of Subway 12" Italian BMT. 21 % 52g Protein. How does this food fit into your daily goals? Nutrition information for all other subs are based on chef recommended recipes. Total Carbohydrate 118g. Serving Size : 12 inch sub. Protein 42g. Nutrition Facts . Log food: Jersey Mike's #13 Original Italian Sub on White Bread. Calorie Goal 880 cal. It's second to the very last item (sandwich) on the chart below. Sodium 1900mg. Log food: Subway 12" Sub – Italian B.M.T. Customers should also take into consideration the carbohydrate profiles of Subway sandwiches. : Calorie Breakdown: 43% fat, 40% carbs, 17% prot. Fitness Goals : Heart Healthy. Veggie Delite® Some items may not be available in all markets. 0 %--Protein. Comprehensive nutrition resource for Subway Subway 12 inch Veggie. ... weight watchers points and other nutrition facts for your meal. Pizza Sub Melt. Live Healthy & Happy. main content. Tuna . About Food Exercise Apps Community Blog Shop Premium. Subway is a fast-food restaurant that primarily sells sub sandwiches and salads. Nutrition Facts. Own a Franchise The Card … 9-Grain Wheat Sub (6") Italian Herbs & Cheese Sub (6") Multigrain Flatbread (6") Wrap. A Subway Spicy Italian 6 Regular Sub contains 450 calories. Find nutrition facts for over 2,000,000 foods. Click an item to calculate yours and see the recipe. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Find 12inch italian sub from subway Calories and Nutrition Facts at PeerTrainer.com. Subway Meatball Marinara Subway Meatball Marinara - 12 Inch on Italian Herb and Cheese Bread. Subway Subway - 12 Inch Grilled Chicken. Calorie Goal 1,360 cal. Beverages. Log Food. There are 720 calories in 1 sandwich (328 g) of Subway 12" BLT. How does this food fit into your … Spicy Italian also has 1240 milligrams (mg) of sodium, … 38 % 42g Fat. That can vary widely depending on the ingredients used. Just changing the type of bread will change the calorie count. Calories in Subway Italian Bread based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Italian Bread. Subway® supports Public Health England’s ‘One You’ campaign and the Food Standards Agency Northern Ireland's 'Know Your Calories' campaign, to help you understand the calorie content of your … Italian B.M.T.® 6" Meatball Marinara. 1,020 Cal. Of course they aren't exact since they are individually made. 960. 1 sandwich (222g) Nutrition Facts. You'd need to walk 58 minutes to burn 210 calories. Fitness Goals : Heart Healthy. Main info: Subway Steak and Cheese 12" Steak and swiss chese on italian herb, with honey mustard, mayo, bbq sauce, black olives and lettuce - Subway Sandwiches 1 each 1200.0 calories 105.0 grams carbs 61.0 grams fat 58.0 grams protein 5.0 grams fiber 155.0 mg cholesterol 18.0 grams saturated fat 3310.0 mg sodium 0 grams sugar 0 grams trans fat Serving Size 12 in Italian sub from subway: Amount per serving: Calories 900: Calories from Fat 0: Hide Daily Values % Daily Value* Total Fat 42 g: 65 % Saturated Fat 0 g: 0 % Cholesterol 0 mg: 0 % Sodium 0 mg: 0 % Total Carbohydrates 94 g: 31 % … sandwich. Get full nutrition facts for other Subway products and all your other favorite brands. Daily Goals. We're all counting something - calories, carbs, fats. : Calorie breakdown: 42% fat, 40% carbs, 18% protein. Subway also offers the patty with a salad rather than in a sandwich, which has only 204 calories in comparison to the sandwich’s 371. About Food Exercise Apps Community Blog Shop Premium. There are 630 calories in 1 sandwich (448 g) of Subway 12" Roast Beef. Sodium 370g. However, the 6-inch regular sandwich spicy Italian contains 24 grams of fat, of which 9 grams are saturated, 18 grams come from the Protein. A recent study published in the American Journal … Subway MyWay™ Rewards Earn on all of your qualifying purchases - get exclusive offers, surprise rewards and more! 41 % 50g Fat. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Lose weight by tracking your caloric intake quickly and easily. 100 % 92g Carbs. 560 Cal. 70% Saturated Fat 14g Trans Fat 1g. Subway offers a better variety of healthy meal options than many other fast food restaurants. All Subway® standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is under 400 calories*. Cholesterol 60mg. Because of that, they are generally considered to be one of the healthier choices when it comes to fast food. 50 % 56g Fat. There are 980 calories in 1 serving of Subway 12" Pizza Sub. Dietary Fiber 16g Sugars 24g. Nutrition facts. 1,120 Cal. Bakery. Turkey Breast. Log In. How does this food fit into your daily goals? Sign Up. There are 620 calories in 1 sandwich (514 oz) of Subway 12" Subway Club. : Calorie breakdown: 14% fat, 57% carbs, 29% protein. Get full nutrition facts for other Subway products and all your other favorite brands. Subway 12 Inch Spicy Italian Sub Subway 12 Inch Spicy Italian Sub - Italian White Bread With Pepperjack Cheese, Cucumbers, Lettuce, Spinach, Pickles, and Yellow Mustard. Cholesterol 180g. Calories 290 (1212 kJ) Dietary Fiber: 5 g: 20%: Sugars: 8 g: Protein: 18 g: Calcium: 300 mg: How many calories is in a Subway sandwich? Calories 480 (2008 kJ) Sugars: 8 g: Protein: 20 g: Calcium: 300 mg: Alcohol: 0 g: Secondly, how many calories are in a ham and cheese Subway sandwich? 41 % 112g Carbs. Select an item to add to your meal. 83%. Subway's Ultimate Spicy Italian sub features their new cheesy garlic bread (their regular bread toasted with garlic butter and mozzarella cheese) filled with pepperoni and Genoa salami and sprinkled with parmesan. How does this food fit into your daily goals? Daily Goals. : Calorie breakdown: 12% fat, 56% carbs, 32% protein. Log In. You can cut a lot of calories by going light on the ingredients, not eating all of the bread, etc. To begin, select an item from the Subway menu below. All our: Title: 12inch Italian sub on White Bread inch Veggie contains calories! 'Re all counting something - calories, fat, 40 % carbs, fats changing... Look up nutritional information and Calorie counts for all other subs are based on chef recommended.! 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